TRAINING WITH THE CENTURY BOB

Buy a Century Bob is between the best things that I did, It's a very good tool for develop striking skills, I use to hit with open hand and usually I do it without any gloves, the fact that you can adjust the dummy height it's a good bonus, in this way you can learn how to hit also very tall people, the dummy height reach above 200 cm, Bob is good also for train in gouging stuff, even somepeople use it for train stranglehold and choking techniques, but in order to choke it you should have long arms because the neck is so wide, I can't do it.

On the bottom I wrapped it with a lot of sponge and band, in this way I can use also my sidekicks, moreover, inspite the fact that this dummy weight 120 kg when filled, I had to sticking a sponge on the botton for decrease the noise and for avoid that it sliding around all the floor, anyway, I used it for ten months and still I can't detect any flaws, beside the fact that you can make some scars on it, I strongly reccomend this dummy for you self defence training, here is the link for a video, are glimpes of my last workout session.